YOGA  With Amelia Aah You   
                                                      
                                     Deepen your creativity by releasing the tension
                            that works against simple ease in body, mind and spirit.
 
 Amelia has practiced meditative movement for over four decades. She combines gentle and fluid movements that are breath-centred and the movements are influenced by Yoga, QiGong and Somatics. She encourages everybody to explore their own practice with curiosity , compassion, a sense of humour and with an open heart.   Amelia offers a series of classes several times a year.  

Amelia runs two series of classes on Friday mornings, one at 9:30 a.m. and one at 11:00 a.m.   If you are interested in joining one of these classes please email cfcl@stpaulsalmonte.ca
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